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Warm up


Stretching exercises - is a separate application from the cycle be strong, which contains only a warm-up exercise.Warm-up is a very important step in any training. It is not only improves the results of training, but also helps to prevent muscle strain and joint injuries.In this application, there is provided a set of exercises that You can use as a warm-up before training, and as a separate morning exercises.Performing these exercises provide a good warm-up the muscles and invigorate you.