Warm up Morning exercises

by ShvagerFM


Health & Fitness

free



A set of stretching exercises and morning exercise


Stretching exercises - is a separate application from the cycle be strong, which contains only a warm-up exercise.Warm-up is a very important step in any training. It is not only improves the results of training, but also helps to prevent muscle strain and joint injuries.In this application, there is provided a set of exercises that You can use as a warm-up before training, and as a separate morning exercises.Performing these exercises provide a good warm-up the muscles and invigorate you.Upgraded APIs

Read trusted reviews from application customers

Good app for seniors

Pawan Nain

This is a perfect routine for me and my son. It is probably pretty easy for most but it is still a little painful and difficult for me (because i have arthritis and fibromyalgia) but it is doable!

Connie Davies

Nice app for brief warm up 😌

Swat Khan

One of the best workouts for morning warm up . Tnx 🙏

hadi sahami

Nice....

Maureen Pascual

This is wonderful exercise for beginners

Rajarathnam Mugunthan

Good

Eluwole Dare

Good

perseverence oregolele

Nice app. Useful for beginners. All the exercises are simply explained.

Tolkin Rajabbaev

Good

P Sakunthala