Warm up Morning exercises
A set of stretching exercises and morning exercise
Stretching exercises - is a separate application from the cycle be strong, which contains only a warm-up exercise.Warm-up is a very important step in any training. It is not only improves the results of training, but also helps to prevent muscle strain and joint injuries.In this application, there is provided a set of exercises that You can use as a warm-up before training, and as a separate morning exercises.Performing these exercises provide a good warm-up the muscles and invigorate you.Upgraded APIs
Stretching exercises - is a separate application from the cycle be strong, which contains only a warm-up exercise.Warm-up is a very important step in any training. It is not only improves the results of training, but also helps to prevent muscle strain and joint injuries.In this application, there is provided a set of exercises that You can use as a warm-up before training, and as a separate morning exercises.Performing these exercises provide a good warm-up the muscles and invigorate you.Upgraded APIs
Read trusted reviews from application customers
Good app for seniors
This is a perfect routine for me and my son. It is probably pretty easy for most but it is still a little painful and difficult for me (because i have arthritis and fibromyalgia) but it is doable!
Nice app for brief warm up 😌
One of the best workouts for morning warm up . Tnx 🙏
Nice....
This is wonderful exercise for beginners
Good
Good
Nice app. Useful for beginners. All the exercises are simply explained.
Good